https://www.psychologytoday.com/us/blog/finding-meaning-in-life-s-struggles/201611/self-care-is-resistance

https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/

The power of the placebo.  Treating yourself with your mind is possible, but there is more to the placebo effect than positive thinking.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/types-of-complementary-and-alternative-medicine

https://www.forbes.com/sites/rhettpower/2024/12/29/transforming-work-culture-through-employee-wellness/

https://neurosciencenews.com/facial-stimulation-glymphatic-29213/

Aromatherapy benefits:

https://www.webmd.com/balance/stress-management/aromatherapy-overview

Water as a conductor.  Energetics and biology of humanity.

https://thewellnessenterprise.com/emoto/

 

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